Techniques used

Jo and Nick are trained in many different techniques in order to offer tailored care:


  • Chiropractic adjusting techniques (manipulation techniques). Jo’s favourite techniques currently include:

Network Spinal Analysis (please see the separate menu tab)
SOT (sacral-occipital technique)
Cranial work
Proprioceptive Medicine

  • Mobilisation of joints of the spine and extremities.
  • Soft tissue techniques, such as trigger point therapy, active release technique, post-isometric relaxation technique
  • Lifestyle and nutritional advice
  • Exercise and rehabilitation advice